Plums × 1 cup, sliced (165g) 1 fruit (2-1/8 inch dia) (66g) 1 nlea serving (151g) 1 oz (28g) 200 calorie serving (435g) 100 grams (100g) Compare Add to Recipe The lowest amount of calories in 100g is in Plums, canned, purple, water pack, solids and liquids which contains 41 kcal. Nutrition Facts. One plum contains the following nutrients ( 1 ): Calories: 30 For a 100g of fruit, it contains 3000mg of vitamin C which is over 50 times the concentration found in … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Plums × 1 cup, sliced (165g) 1 fruit (2-1/8 inch dia) (66g) 1 nlea serving (151g) 1 oz (28g) 200 calorie serving (435g) 100 grams (100g) Compare Add to Recipe Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Plum belongs to the genus Prunus and this genus comprises many fruit bearing trees like apricot, cherries and peaches. There are 40 calories in 1 100g of Plums, Victoria, flesh and skin, raw. It has fair amount of carbohydrates, but poor in proteins and fats. Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. There are 30 calories in 1 Plum. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Calories from Fat 1.1. Plum Tomatoes. This gives as percentage of the recommended daily allowance 2 % of the RDA. The amount of food energy in kilocalories (kcal) per 100g. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. You'd need to walk 11 minutes to burn 40 calories. As already mentioned, the Kakadu Plum is known for its vitamin C content. There are 46 calories in 100 grams of Plums. Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. The plum fruit is free from cholesterol and sodium. Kakadu plums are low in calories and rich in nutrients, providing a quality source of fiber, vitamins, and minerals.. The corresponding Calories for plums ranked by the amount of carbs per 100g is shown below in the plums calories chart. Home > Health benefits of barley grass juice > Plum fruit nutrition facts. For this 100g serving the amount of Protein is 0.39 g, the amount of Fat is … Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. 5. more food energy (kJ) per 100g Serving Size: plum tomato (62 g grams) Amount Per Serving. Plum is low in calories. Having said that, it has been identified universally as the single natural food source with the highest vitamin C content on the planet! 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