Question: Will green (unripe) plantains ripen if left at room temperature? Plantain is called a weed because it is an invasive plant that can quickly take over a garden. Answer: Yes. Further reading: The Anti-Cancer Diet: Cancer Fighting Foods to Help Prevent Cancer (Evidence Based). When buying plantains, stay away from those that are overly ripe and mushy. Hiding. Cover the container tightly and Shake it together with its contents, and then store in a good place for … Thelma Alberts from Germany and Philippines on May 28, 2018: I love plantain. Avoiding these habits and consuming these proven foods to cleanse your liver will promote good liver health. Scientific studies indicate that using plantain leaf tea could help to promote good oral health. When picking wild plantain leaves, always ensure that no chemicals or pesticides have been used on them. They are almost all yellow, I have them hanging in my back yard. :). Question: Can sliced plantains be breaded before baking? Apply the plantain poultice directly to the spider bite to relieve irritation, pain, and swelling. Since the hot water will soften the fruit up quite a bit, it’s best to … Esther Strong from UK on February 06, 2014: I have always fried plaintain in the past but have been concerned of the health implications so knowing other ways of cooking them as you've presented here is very useful. I think I will try the tea. Place them over a grill or open fire pit until they're golden-brown. Cleanse your skin regularly with plantain tea to help kill off germs and remove grime. Also, plantain tea, tinctures, or tonics may not be safe to take if you are pregnant or breastfeeding. Comfort Babatola (author) from Bonaire, GA, USA on April 21, 2013: @iguidenetwork - To try it, is to believe it. (10). awesome ideas...My hubby is from kerala (India) where deep frying the bananas is a very popular way of cooking them. Or, you can use plantain leaf tea as a cleansing skin tonic. Comfort Babatola (author) from Bonaire, GA, USA on October 15, 2019: Just follow the recipe as shown and you'll be fine. Or, you could apply a little plantain tincture directly on the pustule or pimple to help reduce redness and speed up healing. To help flush out kidney stones and increase urine output, drink 1-2 glasses of plantain tea daily. Plantains are tasty baked or fried. Plantain for spider bites and other insect bites. Because plantain is an incredibly useful herb, you can also use plantain tea to cleanse and tone your skin. The boiling and grilling methods are great ideas! Plantain is very versatile and cab be incorporated into any meal. Glad you find this useful. I know most people would just throw it out, but I can't bear to do it. Don't know how I missed your comments. Anyone who hikes really needs to learn this plant for emergencies in the woods too. I do not know where to buy them.. but if I do I will know how to cook them thank you. Sweet plantain nutrition can help you get many of the nutrients your body needs to support good health, from fiber to potassium to vitamin C to magnesium. 8 years ago. (22), Because plantain extracts also help to lower levels of uric acids, taking plantain seed extracts could help to reduce instances of gout. Further reading: Natural eczema remedies that you can make at home. Studies have shown that plantain leaves are good for speeding up the healing of wounds. When you do try them, you'll find that are a very tasty meal/treat. Can the leaves of this plant also be eaten? Answer: Yes, you can. And in cake! Please, continue reading the hub for plantain cooking tips. Our cuisines are really not that different as we also savor lots of spices like you do. (17). Plantains are also high in potassium and fiber. Drink 1-2 cups of this plantain tea a day to control diarrhea or to get relief from the symptoms of cold and fever. They can also be found at most farmer's markets that cater to Eastern Mediterranean cuisines as well as in some Chinese markets. I’ll often follow the blanching step in the boiling water with a quick sauté. Some studies suggest that extracts from plantain leaf are better than some traditional kidney stone remedies. iruvanti from U.S.A on February 17, 2012: In India green plaintains are treated as a vegetable. I was shopping during this pandemic and no bananas so I. (23). I was always curious about plantain. The anti-inflammatory compounds in Plantago major (plantain) have many protective benefits for your liver. That reminds me, I've got some just like that that I need to prepare for breakfast, to eat with some eggs and salsa serving. Plantains and bananas are closely related; in fact, plantains are a member of the banana family. Comfort Babatola (author) from Bonaire, GA, USA on February 18, 2012: Yes iruvanti - we also consider it a vetetable in Nigeria. Place over the minor cut for 10-15 minutes and repeat 3 or 4 times a day. Decided to try plantains...your cooking methods helped me decide to add plantains as a regular meal on my meal planning menu. Question: Can you put plantains in the microwave? Jean Bakula from New Jersey on April 09, 2013: Thanks for a new look for plantains. Further reading: Other ways to cure sunburn naturally. However, heat and light … Thank you! Add only one or two spoons of this mixture depending upon your salt requirements. Urinary problems: Make a decoction of Virginia snake root, jasmine and Plantago. Comfort Babatola (author) from Bonaire, GA, USA on March 06, 2013: @vespawoolf - Fried plantains are everybody's favorite. Gargle for 30 seconds and spit out. Once the pieces are golden brown, remove them from the pan. Now you know how ripe plantain health benefits extend to treating hypertension. Guess what? Put in a heatproof bowl that has a lid. Drop the peeled, and in 2 or three pieces cut, plantains in to boiling, salted water. The answer key is below. Applying plantain to the skin also has astringent, soothing, and moisturizing properties. This combo makes a great breakfast meal that is both sweet and healthy. This gives a yellow colour to the chips. In Kerala [citation needed], ripe plantains are boiled with sago, coconut milk, sugar and spices to make a pudding. Thanks for the lesson. Plantain extracts contain anti-inflammatory, pain-relieving, and healing properties that are good for your skin. There are 2 kinds of plantain: the herb plantain (plantago major), which the article talks about, and plantain (Musa paradisiaca) which is a type of cooking banana – see more about it in my article about types of bananas. To make a healing plantain poultice, this is what you should do: It is generally safe to use plantain leaf tea or a plantain leaf poultice for medicinal purposes. try these teas for better digestive health, consuming these proven foods to cleanse your liver, The Anti-Cancer Diet: Cancer Fighting Foods to Help Prevent Cancer, Proven Benefits of Dandelion Root, Dandelion Tea and Dandelion Greens, Purslane (Portulaca Oleracea): The Weed with Many Benefits (Science Based), Proven Health Benefits of Chlorophyll (Liquid, Water, Tablets). Holding a cup of hot water and taking a deep inhale of this gentle vapor may help loosen clogged sinuses and … You can also use this tea topically to cleanse your skin, help clear up acne breakouts, and promote healthy wound healing. Drain excess oil by dabbing with a paper towel. Fried, ripe plantains, on the other hand, tend to be very sweet and soft. Love reading more of ur hubs. In Peru, plantains are boiled and blended with water, spices, and sugar to make chapo. Plantains are usually bigger and thicker skinned than bananas. (1, 2). To help keep your liver healthy, find out about the worst habits that damage your liver’s health. The boiled plantain tastes very good. Answer: Plantain contains enzymes. Strain the liquid and store in the refrigerator for up to 1 week. Thank you so much creating this hub! Question: Why does the plantain water turn black after boiling it? Thanks for taking the time to read and comment. Answer: I would probably use the same cooking method as with the fish, then put it in the tacos. Roasting in the oven or something I never thought up although I roast sweet potatoes all the time :-). Thank you for taking the time to read and comment. Add oil. In Northern Peru, they often boil the green plantains, peel them and then mash them and fry them. As you rightly said, ripe plantain can be fried. Comfort Babatola (author) from Bonaire, GA, USA on February 17, 2012: @viking305 - I'm so glad you stumbled on this. i won't say my name on November 09, 2018: this is amazing info i am doing a project for school so i use this web for info..... Faill (my tag, nothing to do w/ you) on July 18, 2018: Great job on this article! #13 Help with Weight Loss and Diabetes Treatment. L M Reid from Ireland on February 17, 2012: I must admit I had never heard of plantains before I read this article. Use the plantain remedy daily until the small wound has healed. I am a Nigerian native who loves sharing traditional and nontraditional recipes with everyone! Your detailed and very interesting hub has convinced me to try them! Because of their sweetness, kids usually love them. I shall definitely shall try plantain one of these days and perhaps introduce my 24 year old son, who doesn't eat very well, to this nutricious food. Has water soluble vitamins in it. There are some important differences between the two fruits, though. Thank you for the tutorials. Comfort Babatola (author) from Bonaire, GA, USA on September 25, 2013: @Edjanse Plantain is a very versatile fruit that can be cooked virtually in every way possible. A 2017 study found that extracts from plantain seed may have anticancer and anti-inflammatory activity. This is a condition … sure, its full of the vitamins and nutrients that were released in the water during boiling. While there are no studies showing if common plantain can eradicate parasites in humans, there are still a number of health benefits of regularly consuming plantain leaf tea. Plantain for poison ivy or allergic skin reactions. I’ll … These methods are a healthier option to the frying. You'll just have a sweet rosti style plantain. Comfort Babatola (author) from Bonaire, GA, USA on December 17, 2019: Thank you Ginette Guay for your comment. Put a half tsp of lemon juice and 1 tsp of sugar in it. Leaving the skin on, cut the plantains into 2-inch chunks. :). Once a lady behind me at the checkout lane asked the cashier what those are (referring to plantain). It is very easy to make your own plantain leaf tea from this medicinal herb. Get full nutrition facts and other common serving sizes of Boiled Ripe Plantain including 1 oz and 100 g. Fried plantains can also be eaten plain, in a soup or stew, or as a side dish with rice and beans. Leaving the skin on while boiling helps the fruit retain most of its nutrients and also helps keep it from getting soggy. Plantain Leaves 3-5 Cups of Water Take a small handful of clean leaves and place them in a heat safe container with a lid. We can learn so much. And yes, they can also be roasted and boiled-mashed-&-fried as you described. My family doctor became exhausted with my repeated attacks and consultation, and I myself lost hope of getting a treatment, so I was bracing up to live with it, but I was saved because of a family friend's advice. I'm glad you found the information on plantain useful. Plantain leaf is also a good source of antioxidants, vitamin c, beta-carotene, and minerals such as calcium and potassium. Tests in the lab have shown that compounds in plantain leaves can help to kill off various bacterial and viral pathogens. Apply the plantain salve 3 times a day to encourage healthy wound healing. Answer: You can use it as a substitute in recipes that calls for bananas. But you will most definitely find them in any African store or market. Plantain is a common garden herb with healing properties. Like when you bite into it raw, you get that sweet but firm texture. Use this as a substitute in soup or stew recipes that call for potatoes. Plantains are a good source of vitamin C, and including them as part of a varied diet can help support the immune system. You could also make plantain leaf juice by putting fresh plantain leaves through a juicer, or you could add a few leaves to your green smoothie recipe to get plantain’s protective properties that way. Thanks for the votes and comment. I'm craving some of those right now. Plantain tincture and aloe vera enhanced wounds healing be incorporated into a bottle... About plantains can you put plantains in the water during boiling do with plantains Guay for your comment and! Etc in a soup or stew, or dinner ) taste, which may be preferred health-conscious. June 06, 2018: I would try to do some of your tutorials: ) Alberts Germany... A pinch of salt ( optional ) and apply to the itchy hives or swollen skin until you relief. Weeds that are good for your comment or frying of wounds of salt ( optional ) and pepper. 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