The benefits of physical education lie in the fact it enables you to move your body which further enhances the body’s ability to manage healthy blood sugar and insulin levels. cultivate in students generic skills, positive values and attitudes, in addition to physical competence, for lifelong and life-wide learning; and encourage schools to make flexible use of time, space, resources and facilities available to enrich their school-based curriculum. Terms of Use, Privacy Policy, Cookie Policy, and Copyrights. Physical education offers a great chance to help such children manage their weight. Physical education prepares children to be physically and mentally active, fit and healthy...for life. It can lower your blood sugar levels and help your insulin work optimally. 1. New skills become easier to learn. While the benefits of phy… Getting the recommended amount of exercise combats obesity, which subsequently reduces the risk for diabetes, heart disease, asthma, sleep disorders and other illnesses. Physical education programs must be designed specifically to reach selected objectives. For inquiries about District policies and procedures related to student-to-student, student-to-staff and staff-to student harassment/discrimination, including how to file a harassment/discrimination complaint contact: Dr. Hiacynth D. Martinez, Assistant Superintendent, Human Resources, UCP and Title IX Coordinator, 1601 E. Chestnut Avenue, Santa Ana, CA 92701, or by phone at (714) 558-5860 or via email at hiacynth.martinez@sausd.us. The Benefits of education and physical activity Have been getting acquainted for years. If physical activity becomes a habit formed in childhood, studies show it will carry forth for years to come giving more adults a healthier lifestyle. Discipline and Productivity; 5. Physical Education Benefits - Broad & Powerful! Physical education develops skills which allow enjoyable and rewarding participation in physical activities. Students have the opportunity to assume leadership, cooperate with others and accept responsibility for their own behavior. Need more convincing to get moving? Unity, Team-spirit and Togetherness: Exercising with other students helps forge togetherness and boosts team spirit. Overall, physical education is an integral component of schooling. Here are some of the many benefits children receive from a quality PE program: Improved physical fitness; Skill and motor skills development; Provides regular, healthful physical activity 25 Benefits of Physical Education. Regular physical activity increases bone density to create a sturdy skeleton. Reduces stress and anxiety. Exercise improves the mental health and cognitive development of children which can shape the children to become better adults and later in life help them to contribute positively to society (Sibley, 2003). Benefits of Physical Education and Sports in Schools Sports is viewed as an universal language that bring people together no matter their origin , background , religious beliefs or economic status. It also helps students develop strategies to manage their emotions and increases their self-esteem. Physical Fitness and Good Habits One of the most obvious benefits of physical education being a part of school curriculum is that it helps students develop good habits in other areas of their lives. Physical Education helps to teach this. 2. It helps improve their physical fitness, increases their motor skill development, and encourages daily exercise. 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