What: Foofoo, also spelled fufu, is a common food around much of tropical Africa.It’s prepared in various ways with different ingredients depending on location, but in Sierra Leone, foofoo is made with fermented cassava in what was explained to us as a rather grueling process: The cassava roots are soaked, ground up with a mortar and pestle, and strained to remove excess liquid. Okra has a slippery feel when rubbed with the fingers. What: A simple mix of onions, hot peppers, tomato paste, and meat or fish, fry stew is kind of like the base for other Sierra Leonean recipes. I have always wondered whether Pedro de Sintra accidentally dropped his chicken recipe when he mapped out the mountains in 1462. Plasas is a “sauce” always made with some sort of greens, meat and dried fish, thickened with egusi or peanut butter, and served with a starchy side-dish.An astounding variety of greens (i.e., leaf vegetables that must be cooked) can be used in Plasas and similar soups and stews. Tweet; Email; Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Pure perfect Sierra Leone gravy. Another “Satiday foofoo post” In Sierra Leone Saturday is foofoo day. Sounds simple enough, but the fact is, okra makes for a thick and slick sauce. Sierra Leone flavours – is the spot on my blog where I share both traditional Sierra Leonean recipes and West African fusion recipes. Above all, okra contain many health benefits, as well as being one of the cheapest, and delicious soups in Nigeria. The edible green seed pods can also be used in stews and soups. There are so many incredible ways to make the best okwuru soup recipe. Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and substantial soup that is widely consumed in many parts of Central Africa especially in countries like Sierra Leone, and Liberia.. Most households will make this dish to have for lunch on Saturday and then on Sunday morning before heading to their church service. Ingredients. Fry fry. Get started with our Nigerian okra soup step-by-step recipe. (with minimal supervision of course). Rich oniony peanut butter gravy. The scenic road from Kenema to the Kailahun district in Sierra Leone. Here is the recipe, but this time with a twist – extra flavour coming from assorted meat sauce. https://www.allrecipes.com/recipe/227988/beef-and-okra-bamia Aug 13, 2017 - Explore Jay Ybanez's board "Sierra Leone food recipe" on Pinterest. This is a fun Nigerian dish with rich nutrients – a favorite among many. Here’s one of the various ways to make a tasty Nigerian okra soup recipe with fish. Cassava grows in Africa, the Caribbean, Asia and many other part of the world. Okra sausage sandwich. Discover (and save!) Mar 9, 2017 - Explore Mary Kanu's board "Sierra Leone food" on Pinterest. There is a complex recipe that defines both a meat meal and a soup: the West African lemony chicken and okra soup. The potato okra this soup enough drawnness to make it a satisfying dish. In today’s post I opted for okra soup. Hello NCC readers! M. ANGROVE. See more ideas about food, recipes, sierra leone food. Today’s stew, enjoyed widely in Sierra Leone, with variations all over West Africa, is made of a smooth okra and eggplant sauce simmered gently with beef. Jun 14, 2015 - This is THE gravy recipe. Moreover, okra is also known as lady’s finger, okro, ochro is actually a fruit but is mostly used as a vegetable, which can easily be eaten fried, raw, or gumbo is a popular dish in Nigeria, Ghana, Sierra Leone and in Africa at large. Crispy roasted okra. It is greenish in colour. The good news is that it is in season now (from April to July, is its exact harvest season), so why not make the best out of this seasonal plant. I hope you make this super easy sausage okra rice recipe and enjoy every mouthful if you do. Vegetarian okra stew is another way of making this soup without using beef in stewed okra and tomatoes. Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. In Africa, some so called soups are very heavy but you may find others that are light but they are all essential for African meals, they are often served with staple foods such as rice, fufu and others. Read and follow our handy prep guide to learn how to make your own okra soup. your own Pins on Pinterest https://toriavey.com/history-kitchen/history-okra-soup-recipe The Sierra Leonean pepper chicken, I would say is a cross between, the portuguese style chicken and satay chicken. 1. It’s also the name of the spicy, oniony sauce that sometimes accompanies fry fry on the street. Pamela Greene's book is called Favourite Sierra Leone Recipes. This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. Delicious Nigerian recipes, recipes with few ingredients and many more. Oct 18, 2016 - Explore Paul E Hardman's board "SIERRA LEONE'S FOOD RECIPES", followed by 294 people on Pinterest. Check out my other okra recipes too. meat and bone (steak or meat with bone) 1⁄2 . It is one of the best Nigerian soups. Dry Okra (okro) Sauce recipe has been brought to you by Pamela Greene. Hope your weekend was fab! Roast Sweet Potato and Okra Salad. Scientific name: Oryza sativa. African Soups are very different from what the western world call soups and the same goes for sauces and stew. This dish is simply called plasas or sometimes also referred to as palava sauce or palaver sauce.. pig's foot (thinly sliced) See more ideas about food, cooking recipes, african food. See more ideas about food, african food, west african food. This is yet another West-African nation, it is known for its history of slave trade. Dr Pamela A.S Greene author of Favourite Sierra Leone Recipes is a Black Hero in the Hall of Fame.. Pam was a scientist nutritionist, home economist and free-lance consultant in health communication. https://www.thismamacooks.com/2018/02/easy-tomato-okra-soup-recipe.html Cassava is a major staple food of their diet. Dec 8, 2018 - Sierra Leonean Recipes : How to cook Sierra Leone Okra Soup R. ICE. Hands in the air if you want to throw everything into one pot and go take a nap! Jun 13, 2019 - A food blog with hundrends of quick and easy recipes. kinghat sierra leone cassava leaf stew with chicken Cassava is a plant, the roots are well known around the world as a food source, the leaves of the plant are full of nutrition like protein. Okra, when it’s in season, is not an uncommon addition. The okra leaves salad contains pint palm oil, dried fish, beef, shrimps, red peppers, onions and various seasonings. 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