11 Minutes of Cycling. You can also make a half cup so the calories are not too much. High blood pressure and stroke . When plums are dried, most people refer to them as prunes. 11 Minutes of Cycling. If you are looking for the largest type of plum, then the ‘Owen T’ cultivar is thought to be the biggest. Percentages are based on a diet of 2000 calories a day. Visit CalorieKing to see calorie count and nutrient data for all … 3% Potassium 104 mg milligrams. Plums Canned, purple, juice pack, solids and liquids 1 cup, pitted 146.2 calories 38.2 grams carbs 0.1 grams fat 1.3 grams protein 2.3 grams fiber 0 mg cholesterol 0.0 grams saturated fat 2.5 mg sodium 35.8 grams sugar 0 grams trans fat Trans Fat 0 g grams. For one cup prunes juice contains 182 calories. When dried, plums assume a wrinkly, shriveled appearance much like raisins, and have a more intense, concentrated flavor. What makes a damson different from a plum, and vice versa? 28 Minutes of Cleaning. They have a lot of sorbitol , a sugar alcohol that acts as a natural laxative. Activity Needed to Burn: 76 calories. ‘Owen T’ Plums. How Many Calories are in Plums? You may also add one of the many great recipes and food ideas submitted by our members. 52 • In general use, a plum is the fresh fruit. Other Popular Results; Prune Plums. Percentages are based on a diet of 2000 calories a day. Bring to a boil. Commonly used for: Sweet and savoury dish preparation. A cinnamon stick and some fresh lemon juice flavor these easy simmered fresh plums. A prune can refer to any variety of plum cultivars. 7 Minutes of Running. Serve the stewed plums alongside baked ham or roasted pork, or enjoy them as a breakfast fruit. Although Italian prune plums are suitable for eating fresh, most of the harvest is dried to create prunes. Sometimes dark-skinned Moyer plums are sold as Italian prunes or French prunes. The annual California Prune Festival in Yuba City, California celebrates all sorts of dried plums, including the Italian Prune, with music, food and a parade. 0% Cholesterol 0 mg milligrams. Pack hot plums into hot pint jars, leaving 1/2 inch headspace. Raw consumption. • Prune may also be a different fruit separate from the plum. We have also included other plum products, as well as the calories found in different weights of the fruit. Plums Raw 1 fruit (2-1/8" dia) 30.4 calories 7.5 grams carbs 0.2 grams fat 0.5 grams protein 0.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 6.5 grams sugar 0 grams trans fat grams cup, sliced fruit (2-1/8" dia) NLEA serving Many people favor the Italian plum as a dried fruit because of its firm, sweet flesh and attractive dark purple skin. Divide the batter between the two loaf pans. To date, 40 registered species of the plum fruit are documented, of which the European and Japanese plums are of most considerable economic importance (1).. Below is a summary list for the top ten plums items ranked by the amount or level of calories in 100g. My favorite plum to use are Italian Prunes. I loved it! Your daily values may be higher or lower depending on your calorie needs. Nutritional information for a variety of types and serving sizes of Plums is shown below. 3% Total Carbohydrates 7.5 g grams. You can do this to any kind of stone fruit so that you can eat fruit in a delicious way. Reduce heat and simmer a few minutes. So the Italian prune was dried into a prune, however it started out a fresh prune not a fresh plum. Registrar alimento. Polyunsaturated Fat 0 g grams. This drink contains higher calories. Activity Needed to Burn: 76 calories. One medium-size plum contains 36 calories and is a source of Vitamin C. History. I loved it! A prune is a dried version of a plum. Wild plums native to North America were gathered and eaten by aboriginal peoples and European colonists alike. However, not all plum varieties can be dried to make prunes. 1 fruit contains 6.36 grams of sugar, it’s 15% of your daily value. Cut plums in half and remove pit. Fresh and dried Italian plums are low in calories but high in fiber and vitamins A, C and K. Eating prunes is a time-honored method of promoting bowel regularity. Sodium 0.0 mg. Potassium 0.0 mg. Total Carbohydrate 0.0 g. Dietary Fiber 0.3 g. Sugars 0.3 g. Protein 0.0 g. *Percent Daily Values are based on a 2,000 calorie diet. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. While prunes juice is a juice made from dry plums or fresh plums. While many prunes are dried plums, the Italian prune (also known as Italian prune plums) is a prune and not a plum. 0%. My favorite plum to use are Italian Prunes. 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